Troy Mitchell
Licensed Clinical Social Worker, LCSW
8 years post-grad · 15 years supporting individuals & couples
Time for change?
Reaching out for therapy takes courage — and it's often the first sign that something inside you is ready to change. I work with adults and couples navigating anxiety, depression, trauma, substance use, relationship challenges, and life's transitions with compassion and evidence-based care.
Whether you're feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, we'll move at a pace that respects you. Sessions are a space to slow down, untangle the noise, and reconnect with what matters most.
2,840 more therapists in OR
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My approach to therapy
I draw from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed practices built for real-world resilience. In session that looks like real conversation, not scripts, paired with concrete tools you can take into your week. Depending on the weather, we might also do some Forest Bathing, or a fireside chat in my office.
What you can expect from me
A warm, judgment-free space
Show up exactly as you are. We'll go at your pace.
Practical, evidence-based care
Tools and frameworks that actually translate to your daily life.
Clear, collaborative goals
We'll define what success looks like and revisit it together.
Consistency and follow-through
Reliable scheduling, prompt replies, and care that stays the course.
Common questions
Do you take insurance?+
Yes — I'm in-network with most major plans including Aetna, Cigna, United, Oxford, and Anthem. Add your insurance on Headway or Grow Therapy during booking for an instant cost estimate. Private-pay rate is $125 per 50-minute individual session; couples therapy is $200 per session.
Do you offer couples therapy?+
Yes — I work with couples navigating conflict, communication breakdowns, life transitions, and the stress that comes with showing up for each other over time. Couples sessions are $200 per session when paid privately.
Is what I share confidential?+
Yes — confidentiality is guaranteed. Everything you discuss in therapy is protected by law and professional ethics. Your privacy is safeguarded at every step.
How long are sessions?+
Sessions are 60 minutes and always start at :30 past the hour (e.g. 9:30am, 10:30am). This keeps my schedule synced across Headway and Grow Therapy so there's no risk of double-booking.
How do I know if we're a good fit?+
I offer a free 15-minute intro call. It's a low-pressure way to ask questions and see how it feels to talk.
Do I take your insurance?
Type your insurance provider below to check if I'm in-network. Coverage is verified instantly when you book through Headway or Grow Therapy.
Currently accepted
Get in touch
Have a question before booking? Send a quick note and I'll get back to you within 1–2 business days.
Book a Session
I'm currently accepting new clients through Headway, Grow Therapy or private pay. Choose the option that works best for your insurance.
Private Pay
Individual: $125 per session. Couples: $200 per session. Contact me directly to schedule.
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