What to expect
What you can expect
Starting therapy is a big step. Here's what it looks like to work together — from your first session to the progress we'll build over time.
Our work together
A warm, judgment-free space
Show up exactly as you are. We'll go at your pace.
Practical, evidence-based care
Tools and frameworks that actually translate to your daily life.
Clear, collaborative goals
We'll define what success looks like and revisit it together.
Consistency and follow-through
Reliable scheduling, prompt replies, and care that stays the course.
Session details
Length & scheduling
Sessions are 60 minutes and always start at :30 past the hour (e.g. 9:30am, 10:30am). This keeps my schedule synced across Headway and Grow Therapy so there's no risk of double-booking.
Confidentiality
Everything you discuss in therapy is protected by law and professional ethics. Your privacy is safeguarded at every step.
Ready when you are.
Most clients book their first session within a few days.
Book a session